Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor a hearty yet light dish that combines lean ground turkey and fresh zucchini noodles smothered in a rich, homemade marinara sauce. This dish offers a balance of savory protein and vibrant vegetables, perfect for a nutritious meal any time of day.

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NUTRITION

422kcal
Protein
42.2g
Fat
21.2g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

1 tsp Olive Oil

2 cloves Garlic

1 small Onion

2 tbsp Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat. Add the chopped small onion and minced garlic, sautéing until softened and fragrant.

  • 2

    Add the lean ground turkey to the skillet. Break it up with a spoon and cook until browned and fully cooked through. Season with salt and pepper.

  • 3

    While the turkey is cooking, use a spiralizer to create zucchini noodles from the zucchini. If a spiralizer is unavailable, use a vegetable peeler to form long strips.

  • 4

    Pour in the marinara sauce with the cooked turkey, stirring to combine. Allow the mixture to simmer for a few minutes to blend flavors.

  • 5

    Gently toss in the zucchini noodles and cook just until they are heated through, about 2-3 minutes to preserve their crisp texture.

  • 6

    Finish with a sprinkle of fresh basil and adjust seasoning as needed before serving.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor a hearty yet light dish that combines lean ground turkey and fresh zucchini noodles smothered in a rich, homemade marinara sauce. This dish offers a balance of savory protein and vibrant vegetables, perfect for a nutritious meal any time of day.

NUTRITION

422kcal
Protein
42.2g
Fat
21.2g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

1 tsp Olive Oil

2 cloves Garlic

1 small Onion

2 tbsp Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat. Add the chopped small onion and minced garlic, sautéing until softened and fragrant.

  • 2

    Add the lean ground turkey to the skillet. Break it up with a spoon and cook until browned and fully cooked through. Season with salt and pepper.

  • 3

    While the turkey is cooking, use a spiralizer to create zucchini noodles from the zucchini. If a spiralizer is unavailable, use a vegetable peeler to form long strips.

  • 4

    Pour in the marinara sauce with the cooked turkey, stirring to combine. Allow the mixture to simmer for a few minutes to blend flavors.

  • 5

    Gently toss in the zucchini noodles and cook just until they are heated through, about 2-3 minutes to preserve their crisp texture.

  • 6

    Finish with a sprinkle of fresh basil and adjust seasoning as needed before serving.