Cottage Cheese and Berry Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Berry Parfait with Almonds

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Parfait with Almonds

Enjoy a fresh and satisfying cottage cheese parfait layered with juicy mixed berries, crunchy sliced almonds, and a natural sweet drizzle of maple syrup. This light yet indulgent breakfast delivers a pleasant medley of textures and flavors that are bright, refreshing, and perfect for starting your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

321kcal
Protein
12.9g
Fat
6.7g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

80g Low-Fat Cottage Cheese

50g Mixed Berries

10g Sliced Almonds

3 tbsp Maple Syrup

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a clear serving glass or bowl, spoon the low-fat cottage cheese evenly at the base.

  • 2

    Layer the mixed berries over the cottage cheese, ensuring an even spread.

  • 3

    Sprinkle the sliced almonds on top of the berries to add a satisfying crunch.

  • 4

    Drizzle the maple syrup evenly over the parfait, giving it a natural touch of sweetness.

  • 5

    Serve immediately and enjoy this refreshing and balanced breakfast parfait.

Cottage Cheese and Berry Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Berry Parfait with Almonds

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Parfait with Almonds

Enjoy a fresh and satisfying cottage cheese parfait layered with juicy mixed berries, crunchy sliced almonds, and a natural sweet drizzle of maple syrup. This light yet indulgent breakfast delivers a pleasant medley of textures and flavors that are bright, refreshing, and perfect for starting your day.

NUTRITION

321kcal
Protein
12.9g
Fat
6.7g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

80g Low-Fat Cottage Cheese

50g Mixed Berries

10g Sliced Almonds

3 tbsp Maple Syrup

PREPARATION

  • 1

    In a clear serving glass or bowl, spoon the low-fat cottage cheese evenly at the base.

  • 2

    Layer the mixed berries over the cottage cheese, ensuring an even spread.

  • 3

    Sprinkle the sliced almonds on top of the berries to add a satisfying crunch.

  • 4

    Drizzle the maple syrup evenly over the parfait, giving it a natural touch of sweetness.

  • 5

    Serve immediately and enjoy this refreshing and balanced breakfast parfait.