YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Brown Rice
Enjoy a light yet flavorful plate featuring delicately seared salmon served with vibrant steamed broccoli and nutty brown rice. A drizzle of olive oil enhances the natural flavors for a balanced, high-protein dinner that is satisfying and perfectly portion-controlled.
INGREDIENTS
1.75 ounces Salmon Fillet
0.75 cup Brown Rice, cooked
0.5 cup Steamed Broccoli
0.5 tablespoon Olive Oil
PREPARATION
Pat the salmon dry and season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Place the salmon in the skillet skin-side down and sear for about 2-3 minutes, then gently flip and cook for another 2 minutes until the salmon is just cooked through.
As the salmon cooks, steam the broccoli until tender, about 3-4 minutes.
Warm the pre-cooked brown rice and fluff it with a fork.
Plate the salmon alongside the steamed broccoli and brown rice. Drizzle any remaining olive oil over the top if desired, and serve immediately.