Crispy Citrus-Glazed Chicken with Fresh Orange Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Citrus-Glazed Chicken with Fresh Orange Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Citrus-Glazed Chicken with Fresh Orange Sauce

Enjoy a delightful twist on a classic chicken dish featuring tender chicken breast lightly coated in a crunchy almond flour crust, pan-fried to perfection and finished with a vibrant fresh orange sauce that adds a burst of citrusy sweetness.

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NUTRITION

441kcal
Protein
49.6g
Fat
19.4g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg

2 tbsp Almond Flour

1/2 medium Orange

1/2 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder, Orange Zest)

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PREPARATION

  • 1

    Pound the chicken breast lightly to ensure even thickness and season with salt, pepper, and garlic powder.

  • 2

    Beat the egg in a shallow bowl. In a separate plate, add the almond flour and a pinch of salt.

  • 3

    Dip the chicken breast into the beaten egg, then coat it thoroughly with almond flour.

  • 4

    Heat a non-stick skillet over medium heat and add the olive oil. Once hot, place the chicken in the pan and cook for 4-5 minutes on each side or until the coating is crispy and the chicken is cooked through.

  • 5

    While the chicken cooks, prepare the fresh orange sauce. Squeeze out the juice from the half orange into a small bowl and mix in a little orange zest and a dash of salt.

  • 6

    Once cooked, transfer the crispy chicken to a plate and drizzle the citrus glaze over the top.

  • 7

    Serve warm and enjoy the delightful contrast of a crunchy exterior with a juicy, tangy interior.

Crispy Citrus-Glazed Chicken with Fresh Orange Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Citrus-Glazed Chicken with Fresh Orange Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Citrus-Glazed Chicken with Fresh Orange Sauce

Enjoy a delightful twist on a classic chicken dish featuring tender chicken breast lightly coated in a crunchy almond flour crust, pan-fried to perfection and finished with a vibrant fresh orange sauce that adds a burst of citrusy sweetness.

NUTRITION

441kcal
Protein
49.6g
Fat
19.4g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg

2 tbsp Almond Flour

1/2 medium Orange

1/2 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder, Orange Zest)

PREPARATION

  • 1

    Pound the chicken breast lightly to ensure even thickness and season with salt, pepper, and garlic powder.

  • 2

    Beat the egg in a shallow bowl. In a separate plate, add the almond flour and a pinch of salt.

  • 3

    Dip the chicken breast into the beaten egg, then coat it thoroughly with almond flour.

  • 4

    Heat a non-stick skillet over medium heat and add the olive oil. Once hot, place the chicken in the pan and cook for 4-5 minutes on each side or until the coating is crispy and the chicken is cooked through.

  • 5

    While the chicken cooks, prepare the fresh orange sauce. Squeeze out the juice from the half orange into a small bowl and mix in a little orange zest and a dash of salt.

  • 6

    Once cooked, transfer the crispy chicken to a plate and drizzle the citrus glaze over the top.

  • 7

    Serve warm and enjoy the delightful contrast of a crunchy exterior with a juicy, tangy interior.