Citrus-Glazed Lean Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Glazed Lean Orange Chicken

YOUR SOLIN GENERATED RECIPE

Citrus-Glazed Lean Orange Chicken

Savor the bright, tangy flavors of this Citrus-Glazed Lean Orange Chicken, where succulent chicken breast meets a vibrant orange and ginger glaze, complemented by nutrient-packed steamed broccoli. This dish brings a perfect balance of zesty citrus notes and savory depth, creating a deliciously satisfying meal.

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NUTRITION

426kcal
Protein
57.7g
Fat
7.8g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Fresh Orange Juice

1 tsp Orange Zest

1 garlic clove

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Begin by patting the chicken breast dry and lightly scoring on both sides to allow the marinade to penetrate.

  • 2

    In a small bowl, combine the fresh orange juice, orange zest, minced garlic, grated ginger, and low sodium soy sauce. Stir well to make your citrus glaze.

  • 3

    Place the chicken in a shallow dish and pour over half of the glaze, reserving the rest for finishing. Marinate in the refrigerator for at least 30 minutes.

  • 4

    Heat olive oil in a skillet over medium-high heat. Remove the chicken from the marinade (discard any leftover marinade touching raw chicken) and sear it on both sides until lightly browned, about 3-4 minutes per side.

  • 5

    Lower the heat and add the reserved glaze to the pan. Let the chicken simmer in the glaze for another 3-4 minutes, spooning the sauce over the chicken occasionally to build a sticky, flavorful coating.

  • 6

    Meanwhile, steam the broccoli until crisp-tender, about 4-5 minutes, to complete the dish.

  • 7

    Plate the citrus-glazed chicken alongside the steamed broccoli. Drizzle any remaining pan sauce over the chicken and serve immediately.

Citrus-Glazed Lean Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Glazed Lean Orange Chicken

YOUR SOLIN GENERATED RECIPE

Citrus-Glazed Lean Orange Chicken

Savor the bright, tangy flavors of this Citrus-Glazed Lean Orange Chicken, where succulent chicken breast meets a vibrant orange and ginger glaze, complemented by nutrient-packed steamed broccoli. This dish brings a perfect balance of zesty citrus notes and savory depth, creating a deliciously satisfying meal.

NUTRITION

426kcal
Protein
57.7g
Fat
7.8g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Fresh Orange Juice

1 tsp Orange Zest

1 garlic clove

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

1 cup Steamed Broccoli

PREPARATION

  • 1

    Begin by patting the chicken breast dry and lightly scoring on both sides to allow the marinade to penetrate.

  • 2

    In a small bowl, combine the fresh orange juice, orange zest, minced garlic, grated ginger, and low sodium soy sauce. Stir well to make your citrus glaze.

  • 3

    Place the chicken in a shallow dish and pour over half of the glaze, reserving the rest for finishing. Marinate in the refrigerator for at least 30 minutes.

  • 4

    Heat olive oil in a skillet over medium-high heat. Remove the chicken from the marinade (discard any leftover marinade touching raw chicken) and sear it on both sides until lightly browned, about 3-4 minutes per side.

  • 5

    Lower the heat and add the reserved glaze to the pan. Let the chicken simmer in the glaze for another 3-4 minutes, spooning the sauce over the chicken occasionally to build a sticky, flavorful coating.

  • 6

    Meanwhile, steam the broccoli until crisp-tender, about 4-5 minutes, to complete the dish.

  • 7

    Plate the citrus-glazed chicken alongside the steamed broccoli. Drizzle any remaining pan sauce over the chicken and serve immediately.