Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

Enjoy a tropical twist on a classic fish dish. Tender mahi mahi is encrusted in a light coconut crust and paired with a zesty, fresh mango salsa. The dish offers a perfect balance of lean protein and vibrant flavors that work beautifully whether served for breakfast, lunch, or dinner.

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NUTRITION

389kcal
Protein
42.5g
Fat
14.7g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

2 tbsp Unsweetened Shredded Coconut

1 large Egg

1/2 Mango

1 tbsp minced Red Onion

1 tbsp chopped Fresh Cilantro

1 tbsp Lime Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the mahi mahi fillet lightly with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg until well combined.

  • 4

    In another bowl, place the shredded coconut. Dip the fillet first into the egg, then coat evenly with the shredded coconut.

  • 5

    Place the coated fillet on the prepared baking sheet. Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 6

    While the fish bakes, prepare the mango salsa by dicing the mango and combining it with the minced red onion, chopped cilantro, and lime juice. Mix gently and season with a pinch of salt.

  • 7

    Once the mahi mahi is done, plate the fish and top with a generous spoonful of mango salsa. Serve immediately and enjoy.

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

Enjoy a tropical twist on a classic fish dish. Tender mahi mahi is encrusted in a light coconut crust and paired with a zesty, fresh mango salsa. The dish offers a perfect balance of lean protein and vibrant flavors that work beautifully whether served for breakfast, lunch, or dinner.

NUTRITION

389kcal
Protein
42.5g
Fat
14.7g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

2 tbsp Unsweetened Shredded Coconut

1 large Egg

1/2 Mango

1 tbsp minced Red Onion

1 tbsp chopped Fresh Cilantro

1 tbsp Lime Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the mahi mahi fillet lightly with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg until well combined.

  • 4

    In another bowl, place the shredded coconut. Dip the fillet first into the egg, then coat evenly with the shredded coconut.

  • 5

    Place the coated fillet on the prepared baking sheet. Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 6

    While the fish bakes, prepare the mango salsa by dicing the mango and combining it with the minced red onion, chopped cilantro, and lime juice. Mix gently and season with a pinch of salt.

  • 7

    Once the mahi mahi is done, plate the fish and top with a generous spoonful of mango salsa. Serve immediately and enjoy.