Scrambled Eggs with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

Enjoy a protein-packed breakfast featuring fluffy scrambled eggs, savory chicken sausage, and vibrant sautéed spinach finished with a drizzle of olive oil and a creamy slice of avocado. This balanced meal delivers a delightful mix of flavors and textures to kickstart your day.

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NUTRITION

459kcal
Protein
35.5g
Fat
33g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 large Egg White

1 link Chicken Sausage (approximately 70g)

1 cup Fresh Spinach

1 teaspoon Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Crack the 3 eggs and separate one egg white into a small bowl. Beat together until well combined.

  • 2

    Slice the chicken sausage into rounds or crumble it for even cooking.

  • 3

    Heat a non-stick skillet over medium heat. Add the chicken sausage and sauté for about 3-4 minutes until it starts to brown.

  • 4

    Add the fresh spinach to the skillet and drizzle with olive oil. Sauté for 1-2 minutes until the spinach wilts, stirring occasionally.

  • 5

    Pour the beaten eggs and egg white mixture into the skillet with the sausage and spinach. Gently stir continuously to create soft scrambles.

  • 6

    Cook until the eggs are softly set but still moist, about 2-3 minutes. Remove from heat immediately to avoid overcooking.

  • 7

    Plate the scrambled eggs with chicken sausage and spinach. Top with sliced or diced avocado on the side for a creamy finish.

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

Enjoy a protein-packed breakfast featuring fluffy scrambled eggs, savory chicken sausage, and vibrant sautéed spinach finished with a drizzle of olive oil and a creamy slice of avocado. This balanced meal delivers a delightful mix of flavors and textures to kickstart your day.

NUTRITION

459kcal
Protein
35.5g
Fat
33g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 large Egg White

1 link Chicken Sausage (approximately 70g)

1 cup Fresh Spinach

1 teaspoon Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Crack the 3 eggs and separate one egg white into a small bowl. Beat together until well combined.

  • 2

    Slice the chicken sausage into rounds or crumble it for even cooking.

  • 3

    Heat a non-stick skillet over medium heat. Add the chicken sausage and sauté for about 3-4 minutes until it starts to brown.

  • 4

    Add the fresh spinach to the skillet and drizzle with olive oil. Sauté for 1-2 minutes until the spinach wilts, stirring occasionally.

  • 5

    Pour the beaten eggs and egg white mixture into the skillet with the sausage and spinach. Gently stir continuously to create soft scrambles.

  • 6

    Cook until the eggs are softly set but still moist, about 2-3 minutes. Remove from heat immediately to avoid overcooking.

  • 7

    Plate the scrambled eggs with chicken sausage and spinach. Top with sliced or diced avocado on the side for a creamy finish.