Seared Pork Tenderloin with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Tenderloin with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Pork Tenderloin with Roasted Sweet Potatoes and Broccoli

Enjoy tender seared pork tenderloin paired with perfectly roasted sweet potatoes and lightly steamed broccoli, finished with a drizzle of olive oil. This dish offers a satisfying combination of lean protein, vibrant vegetables, and a touch of heart-healthy fats, making it a balanced and flavorful dinner option.

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NUTRITION

538kcal
Protein
43g
Fat
24.8g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Pork Tenderloin

1 medium Sweet Potato

1 cup Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the pork tenderloin with salt, pepper, and your favorite herbs.

  • 3

    Heat a skillet over medium-high heat and sear the pork tenderloin on all sides until a golden-brown crust forms, about 2-3 minutes per side.

  • 4

    Meanwhile, peel and cube the sweet potato and toss with half of the olive oil, salt, and pepper.

  • 5

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for 20-25 minutes until tender and slightly caramelized.

  • 6

    Steam or lightly roast the broccoli until it’s tender but still crisp, about 6-8 minutes.

  • 7

    Once the pork is seared, transfer it to the oven and roast for an additional 8-10 minutes, or until the internal temperature reaches 145°F.

  • 8

    Let the pork rest for a few minutes before slicing.

  • 9

    Drizzle the remaining olive oil over the broccoli, then plate the sliced pork alongside the roasted sweet potatoes and broccoli. Serve warm.

Seared Pork Tenderloin with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Tenderloin with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Pork Tenderloin with Roasted Sweet Potatoes and Broccoli

Enjoy tender seared pork tenderloin paired with perfectly roasted sweet potatoes and lightly steamed broccoli, finished with a drizzle of olive oil. This dish offers a satisfying combination of lean protein, vibrant vegetables, and a touch of heart-healthy fats, making it a balanced and flavorful dinner option.

NUTRITION

538kcal
Protein
43g
Fat
24.8g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Pork Tenderloin

1 medium Sweet Potato

1 cup Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the pork tenderloin with salt, pepper, and your favorite herbs.

  • 3

    Heat a skillet over medium-high heat and sear the pork tenderloin on all sides until a golden-brown crust forms, about 2-3 minutes per side.

  • 4

    Meanwhile, peel and cube the sweet potato and toss with half of the olive oil, salt, and pepper.

  • 5

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for 20-25 minutes until tender and slightly caramelized.

  • 6

    Steam or lightly roast the broccoli until it’s tender but still crisp, about 6-8 minutes.

  • 7

    Once the pork is seared, transfer it to the oven and roast for an additional 8-10 minutes, or until the internal temperature reaches 145°F.

  • 8

    Let the pork rest for a few minutes before slicing.

  • 9

    Drizzle the remaining olive oil over the broccoli, then plate the sliced pork alongside the roasted sweet potatoes and broccoli. Serve warm.