Herb-Baked Salmon with Garlic Sautéed Vegetables and Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Salmon with Garlic Sautéed Vegetables and Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Baked Salmon with Garlic Sautéed Vegetables and Mashed Potatoes

Enjoy a beautifully balanced dinner featuring herb-baked salmon paired with a comforting scoop of creamy mashed potatoes and a vibrant medley of garlic sautéed vegetables. Each bite offers a blend of savory herbs, fresh veggies, and delicate salmon, making it a wholesome meal that nourishes and delights.

Try 7 days free, then $12.99 / mo.

NUTRITION

476kcal
Protein
35.3g
Fat
23.2g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup mashed Potatoes (approx 100g)

1 cup mixed vegetables (zucchini & bell pepper)

1 clove Garlic

1 tsp Olive Oil

1 tbsp Fresh Herbs (rosemary & thyme)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking tray with parchment paper.

  • 2

    Place the salmon fillet on the tray. Drizzle with a small amount of olive oil and sprinkle with chopped fresh herbs, salt, and pepper. Bake for 12-15 minutes or until the salmon flakes easily with a fork.

  • 3

    Meanwhile, boil the potatoes until tender. Mash them lightly with a pinch of salt and a small drizzle of olive oil if desired for creaminess.

  • 4

    In a skillet over medium heat, warm the remaining olive oil. Sauté the minced garlic for about 30 seconds, then add the mixed vegetables. Cook for 4-5 minutes until they are tender but still retain a slight crunch. Season with salt, pepper, and a sprinkle of fresh herbs.

  • 5

    Plate the salmon alongside a portion of mashed potatoes and sautéed vegetables. Serve immediately and enjoy your balanced, flavorful dinner.

Herb-Baked Salmon with Garlic Sautéed Vegetables and Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Salmon with Garlic Sautéed Vegetables and Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Baked Salmon with Garlic Sautéed Vegetables and Mashed Potatoes

Enjoy a beautifully balanced dinner featuring herb-baked salmon paired with a comforting scoop of creamy mashed potatoes and a vibrant medley of garlic sautéed vegetables. Each bite offers a blend of savory herbs, fresh veggies, and delicate salmon, making it a wholesome meal that nourishes and delights.

NUTRITION

476kcal
Protein
35.3g
Fat
23.2g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup mashed Potatoes (approx 100g)

1 cup mixed vegetables (zucchini & bell pepper)

1 clove Garlic

1 tsp Olive Oil

1 tbsp Fresh Herbs (rosemary & thyme)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking tray with parchment paper.

  • 2

    Place the salmon fillet on the tray. Drizzle with a small amount of olive oil and sprinkle with chopped fresh herbs, salt, and pepper. Bake for 12-15 minutes or until the salmon flakes easily with a fork.

  • 3

    Meanwhile, boil the potatoes until tender. Mash them lightly with a pinch of salt and a small drizzle of olive oil if desired for creaminess.

  • 4

    In a skillet over medium heat, warm the remaining olive oil. Sauté the minced garlic for about 30 seconds, then add the mixed vegetables. Cook for 4-5 minutes until they are tender but still retain a slight crunch. Season with salt, pepper, and a sprinkle of fresh herbs.

  • 5

    Plate the salmon alongside a portion of mashed potatoes and sautéed vegetables. Serve immediately and enjoy your balanced, flavorful dinner.