YOUR SOLIN GENERATED RECIPE
Cottage Cheese Egg White Scramble with Spinach and Tomatoes
Start your day with a vibrant scramble that blends fluffy egg whites and creamy low‐fat cottage cheese with fresh spinach, juicy cherry tomatoes, a hint of olive oil, and a crisp side of whole wheat toast complemented by a touch of creamy avocado. This dish is light yet satisfying, offering a perfect balance of flavors and textures to energize your morning.
INGREDIENTS
2/3 cup Egg Whites
1/2 cup Low-Fat Cottage Cheese
1 cup Fresh Spinach
1/2 cup Cherry Tomatoes
1 tsp Extra Virgin Olive Oil
1 slice Whole Wheat Bread
1/4 Avocado
PREPARATION
Preheat a non-stick skillet over medium heat and add the olive oil.
Pour in the egg whites and allow them to start setting gently.
Add the fresh spinach and halved cherry tomatoes to the skillet, stirring occasionally until the spinach wilts and the tomatoes soften slightly.
Fold in the low-fat cottage cheese and gently mix until evenly distributed, taking care not to overcook the scramble.
Season with salt and pepper to taste, and remove from heat once eggs are fully set.
Toast the whole wheat bread until it is lightly golden.
Plate the egg white scramble alongside the toast and top with sliced or diced avocado.
Serve warm and enjoy a hearty, nutritious breakfast.