Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with roasted broccoli and fluffy quinoa, lightly drizzled with extra virgin olive oil for a subtle, rich flavor. This dish is designed to fuel your body while offering a balanced blend of protein, healthy carbs, and fats.

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NUTRITION

412kcal
Protein
42.7g
Fat
10.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast (120g)

1 cup Broccoli (91g)

0.75 cup Cooked Quinoa (130g)

1 tsp Extra Virgin Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with your preferred spices (such as salt, pepper, and garlic powder). Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    Meanwhile, chop the broccoli into florets. Toss the broccoli with extra virgin olive oil, a pinch of salt, and pepper, then spread evenly on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for about 15-20 minutes or until tender and slightly crispy on the edges.

  • 5

    Prepare quinoa according to package instructions if not already cooked. For this recipe, measure about 0.75 cup of cooked quinoa and fluff with a fork.

  • 6

    To plate, serve the grilled chicken breast alongside a serving of roasted broccoli and a portion of quinoa. Enjoy your balanced, nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with roasted broccoli and fluffy quinoa, lightly drizzled with extra virgin olive oil for a subtle, rich flavor. This dish is designed to fuel your body while offering a balanced blend of protein, healthy carbs, and fats.

NUTRITION

412kcal
Protein
42.7g
Fat
10.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast (120g)

1 cup Broccoli (91g)

0.75 cup Cooked Quinoa (130g)

1 tsp Extra Virgin Olive Oil (5g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with your preferred spices (such as salt, pepper, and garlic powder). Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    Meanwhile, chop the broccoli into florets. Toss the broccoli with extra virgin olive oil, a pinch of salt, and pepper, then spread evenly on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for about 15-20 minutes or until tender and slightly crispy on the edges.

  • 5

    Prepare quinoa according to package instructions if not already cooked. For this recipe, measure about 0.75 cup of cooked quinoa and fluff with a fork.

  • 6

    To plate, serve the grilled chicken breast alongside a serving of roasted broccoli and a portion of quinoa. Enjoy your balanced, nutritious lunch!