Seared Turkey Patties with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Green Beans and Sweet Potato Mash

Enjoy a wholesome and satisfying dinner featuring lightly seasoned turkey patties seared to perfection, paired with garlicky green beans and a creamy sweet potato mash accented with fragrant olive oil. This dish offers a balanced fusion of lean protein, vibrant vegetables, and comforting carbohydrates for a meal that nourishes body and soul.

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NUTRITION

432kcal
Protein
44.9g
Fat
19.4g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

130 grams Ground Turkey (93% lean)

1 large Egg White

1 cup Green Beans (125g)

100 grams Sweet Potato

1 tablespoon Olive Oil

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PREPARATION

  • 1

    In a bowl, mix the ground turkey with the egg white, season lightly with salt, pepper, and any desired herbs to form a cohesive mixture.

  • 2

    Form the turkey mixture into patties.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the turkey patties for about 3-4 minutes per side until they are golden and cooked through.

  • 4

    Meanwhile, steam or boil the green beans until tender-crisp. In a separate pan, lightly sauté minced garlic in a tiny splash of water or non-stick spray, then add the green beans to coat them in flavor.

  • 5

    Peel and chop the sweet potato into cubes, then boil until soft. Drain and mash with 1 tablespoon of olive oil until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the turkey patties alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve warm and enjoy your balanced, nutrient-packed dinner.

Seared Turkey Patties with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Green Beans and Sweet Potato Mash

Enjoy a wholesome and satisfying dinner featuring lightly seasoned turkey patties seared to perfection, paired with garlicky green beans and a creamy sweet potato mash accented with fragrant olive oil. This dish offers a balanced fusion of lean protein, vibrant vegetables, and comforting carbohydrates for a meal that nourishes body and soul.

NUTRITION

432kcal
Protein
44.9g
Fat
19.4g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

130 grams Ground Turkey (93% lean)

1 large Egg White

1 cup Green Beans (125g)

100 grams Sweet Potato

1 tablespoon Olive Oil

PREPARATION

  • 1

    In a bowl, mix the ground turkey with the egg white, season lightly with salt, pepper, and any desired herbs to form a cohesive mixture.

  • 2

    Form the turkey mixture into patties.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the turkey patties for about 3-4 minutes per side until they are golden and cooked through.

  • 4

    Meanwhile, steam or boil the green beans until tender-crisp. In a separate pan, lightly sauté minced garlic in a tiny splash of water or non-stick spray, then add the green beans to coat them in flavor.

  • 5

    Peel and chop the sweet potato into cubes, then boil until soft. Drain and mash with 1 tablespoon of olive oil until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the turkey patties alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve warm and enjoy your balanced, nutrient-packed dinner.