Egg White and Cottage Cheese Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Turkey Sausage

Start your day with this protein-packed scramble that combines fluffy egg whites and creamy cottage cheese with savory turkey sausage. Enhanced with a touch of olive oil and fresh tomato for brightness, this dish is both satisfying and energizing for your morning routine.

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NUTRITION

459kcal
Protein
56.5g
Fat
18.9g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

1/2 cup Low-Fat Cottage Cheese (113g)

2 Turkey Sausage links (approx. 140g total)

1 teaspoon Olive Oil (4.2g)

1/2 medium Tomato (61g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet. Cook until they start to brown and release their flavors.

  • 3

    Add the egg whites to the skillet, gently stirring with the sausage to combine.

  • 4

    Once the egg whites begin to set, stir in the low-fat cottage cheese, ensuring it is evenly distributed.

  • 5

    Dice the tomato and add to the scramble, cooking briefly to warm it without losing its freshness.

  • 6

    Season with salt and pepper to taste, and continue cooking until the egg whites are fully set but still moist.

  • 7

    Serve immediately for a warm, protein-rich breakfast.

Egg White and Cottage Cheese Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Turkey Sausage

Start your day with this protein-packed scramble that combines fluffy egg whites and creamy cottage cheese with savory turkey sausage. Enhanced with a touch of olive oil and fresh tomato for brightness, this dish is both satisfying and energizing for your morning routine.

NUTRITION

459kcal
Protein
56.5g
Fat
18.9g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

1/2 cup Low-Fat Cottage Cheese (113g)

2 Turkey Sausage links (approx. 140g total)

1 teaspoon Olive Oil (4.2g)

1/2 medium Tomato (61g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet. Cook until they start to brown and release their flavors.

  • 3

    Add the egg whites to the skillet, gently stirring with the sausage to combine.

  • 4

    Once the egg whites begin to set, stir in the low-fat cottage cheese, ensuring it is evenly distributed.

  • 5

    Dice the tomato and add to the scramble, cooking briefly to warm it without losing its freshness.

  • 6

    Season with salt and pepper to taste, and continue cooking until the egg whites are fully set but still moist.

  • 7

    Serve immediately for a warm, protein-rich breakfast.