YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Roasted Brussels Sprouts, Lentils & Protein Sauce
Enjoy a vibrant plate featuring perfectly seared salmon paired with savory roasted Brussels sprouts and hearty lentils. Finished with a light protein-enhanced sauce made from whey isolate, this dish is both satisfying and aligned with your fitness goals, offering an enticing blend of textures and flavors.
INGREDIENTS
160 grams Salmon Fillet
80 grams Cooked Lentils
100 grams Brussels Sprouts
0.75 scoop Whey Protein Isolate
PREPARATION
Preheat your oven to 400°F (200°C) for the Brussels sprouts and lentils.
Rinse and pat dry the salmon fillet. Season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first, for about 3-4 minutes per side until a golden crust forms and the center is just opaque.
Meanwhile, toss the Brussels sprouts with a splash of olive oil, salt, and pepper, and spread them on a baking tray. Roast in the oven for about 15-20 minutes until tender and slightly caramelized.
Warm the precooked lentils in a small saucepan or in the microwave for 1-2 minutes. Combine with the roasted Brussels sprouts on your plate.
In a small bowl, mix 0.75 scoop of whey protein isolate with a little warm water to form a smooth, light sauce. Drizzle the protein sauce over the salmon or serve on the side.
Plate the seared salmon alongside the Brussels sprouts and lentils. Serve immediately and enjoy a balanced, protein-rich dinner.