Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy this lean and flavorful lunch featuring perfectly grilled chicken breast paired with vibrant steamed broccoli and a light serving of quinoa. This balanced dish delivers a satisfying mix of protein, fiber, and essential nutrients, making it an ideal choice for a healthy, fulfilling meal.

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NUTRITION

464kcal
Protein
71.5g
Fat
8.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Chicken Breast (approx. 213g)

1 cup Broccoli (approx. 91g)

1/3 cup cooked Quinoa (approx. 74g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.

  • 2

    Season the chicken breast with your favorite spices or a simple blend of salt, pepper, and a drizzle of olive oil. Let it come to room temperature for even cooking.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until internal temperature reaches 165°F. Remove from grill and let it rest for a few minutes.

  • 4

    Meanwhile, steam the broccoli in a steamer or in a microwave with a splash of water for 3-4 minutes until tender yet crisp.

  • 5

    Prepare the quinoa by reheating if pre-cooked, or cook according to package instructions using a small portion (about 1/3 cup cooked) to fit the calorie range.

  • 6

    Plate the sliced grilled chicken alongside the steamed broccoli and quinoa. Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy this lean and flavorful lunch featuring perfectly grilled chicken breast paired with vibrant steamed broccoli and a light serving of quinoa. This balanced dish delivers a satisfying mix of protein, fiber, and essential nutrients, making it an ideal choice for a healthy, fulfilling meal.

NUTRITION

464kcal
Protein
71.5g
Fat
8.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Chicken Breast (approx. 213g)

1 cup Broccoli (approx. 91g)

1/3 cup cooked Quinoa (approx. 74g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.

  • 2

    Season the chicken breast with your favorite spices or a simple blend of salt, pepper, and a drizzle of olive oil. Let it come to room temperature for even cooking.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until internal temperature reaches 165°F. Remove from grill and let it rest for a few minutes.

  • 4

    Meanwhile, steam the broccoli in a steamer or in a microwave with a splash of water for 3-4 minutes until tender yet crisp.

  • 5

    Prepare the quinoa by reheating if pre-cooked, or cook according to package instructions using a small portion (about 1/3 cup cooked) to fit the calorie range.

  • 6

    Plate the sliced grilled chicken alongside the steamed broccoli and quinoa. Serve warm and enjoy your balanced, nutrient-packed lunch.