Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring juicy grilled chicken paired with fluffy quinoa and tender roasted broccoli. This meal is perfectly balanced, offering a satisfying blend of lean protein, wholesome grains, and crisp vegetables, accented with a hint of lemon and garlic for extra flavor.

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NUTRITION

445kcal
Protein
51.0g
Fat
12.1g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper

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PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Marinate chicken breast with a drizzle of olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, toss broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package instructions, then fluff with a fork.

  • 7

    Plate the quinoa, top with the grilled chicken breast, and add the roasted broccoli on the side. Enjoy warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring juicy grilled chicken paired with fluffy quinoa and tender roasted broccoli. This meal is perfectly balanced, offering a satisfying blend of lean protein, wholesome grains, and crisp vegetables, accented with a hint of lemon and garlic for extra flavor.

NUTRITION

445kcal
Protein
51.0g
Fat
12.1g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper

PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Marinate chicken breast with a drizzle of olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, toss broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package instructions, then fluff with a fork.

  • 7

    Plate the quinoa, top with the grilled chicken breast, and add the roasted broccoli on the side. Enjoy warm.