Name: Egg White Omelette with Turkey Breast and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 egg whites (~132g); 3 oz Turkey Breast (~85g); 1 cup Spinach (~30g); 2 tsp Olive Oil (~10g); 1 oz Feta Cheese (~28g); 1/4 Avocado (~50g)

Egg White Omelette with Turkey Breast and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Breast and Spinach

This savory egg white omelette is a light yet satisfying breakfast featuring tender turkey breast, fresh spinach, a sprinkle of tangy feta, and a hint of creamy avocado. The addition of olive oil ensures a silky texture while providing a flavorful and nutritious start to your day.

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NUTRITION

Protein

39.4g

Fat

23.1g

Carbs

7.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~132g)

3 oz Turkey Breast (~85g)

1 cup Spinach (~30g)

2 tsp Olive Oil (~10g)

1 oz Feta Cheese (~28g)

1/4 Avocado (~50g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add olive oil.
2
Pour the egg whites into the skillet and allow them to set slightly.
3
Evenly distribute the chopped turkey breast over the egg whites, letting it warm through.
4
Add the fresh spinach and gently stir so that it wilts into the eggs.
5
Sprinkle the crumbled feta cheese over the mixture.
6
Place slices of avocado on top for a creamy texture and extra flavor.
7
Fold the omelette and let it cook for another minute to ensure all ingredients are heated through.
8
Transfer to a plate and serve immediately.