Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a beautifully balanced dinner featuring a tender, seared salmon fillet, perfectly steamed asparagus, and a light bed of cauliflower rice, all finished with a drizzle of olive oil for an extra layer of richness.

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NUTRITION

472kcal
Protein
49g
Fat
29g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet (227g)

5 spears Asparagus (100g)

1 cup Cauliflower Rice (107g)

1/2 tbsp Olive Oil (6.8g)

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt, pepper, and garlic powder on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly drizzle half a tablespoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 4

    In a separate pot, bring a small amount of water to a simmer, and prepare the asparagus by placing them in a steamer basket. Steam for about 4-5 minutes until tender yet crisp.

  • 5

    While the asparagus steams, gently heat the cauliflower rice in a pan over medium heat for 3-4 minutes, seasoning lightly with salt and pepper.

  • 6

    Plate the seared salmon with the steamed asparagus and cauliflower rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a beautifully balanced dinner featuring a tender, seared salmon fillet, perfectly steamed asparagus, and a light bed of cauliflower rice, all finished with a drizzle of olive oil for an extra layer of richness.

NUTRITION

472kcal
Protein
49g
Fat
29g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet (227g)

5 spears Asparagus (100g)

1 cup Cauliflower Rice (107g)

1/2 tbsp Olive Oil (6.8g)

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt, pepper, and garlic powder on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly drizzle half a tablespoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 4

    In a separate pot, bring a small amount of water to a simmer, and prepare the asparagus by placing them in a steamer basket. Steam for about 4-5 minutes until tender yet crisp.

  • 5

    While the asparagus steams, gently heat the cauliflower rice in a pan over medium heat for 3-4 minutes, seasoning lightly with salt and pepper.

  • 6

    Plate the seared salmon with the steamed asparagus and cauliflower rice, and serve immediately.