Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Breast; 1 cup Cooked Quinoa; 1 cup Roasted Broccoli; 1 tsp Olive Oil; 1 tsp Garlic Powder; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutrient-packed lunch featuring a succulent grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli. The dish is a harmonious blend of lean protein, whole grains, and vibrant vegetables, enhanced with a hint of garlic and fresh herbs.

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NUTRITION

Protein

61.2g

Fat

15.7g

Carbs

53g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and garlic powder.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked, reaching an internal temperature of 165°F.
4
While the chicken is grilling, prepare the quinoa according to package instructions.
5
Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper. Spread it out on a baking sheet.
6
Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred.
7
Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, protein-packed lunch!