Egg White Omelette with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Spinach

A fluffy egg white omelette filled with savory turkey sausage and nutrient-packed spinach, lightly sautéed in olive oil and paired with creamy avocado slices. This balanced breakfast delivers a satisfying blend of protein and healthy fats to kickstart your day.

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NUTRITION

560kcal
Protein
51.3g
Fat
34.1g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

9 egg whites (approx 255g)

80g Turkey Sausage (cooked)

1 cup raw Spinach (30g)

1 tsp Olive Oil

1/2 medium Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the spinach in the oil until just wilted, about 1-2 minutes, then set aside.

  • 3

    In a bowl, lightly whisk the 9 egg whites until frothy.

  • 4

    Pour the egg whites into the skillet and cook over medium heat, allowing the edges to set.

  • 5

    Evenly distribute the sliced turkey sausage (80g) and wilted spinach over the egg whites.

  • 6

    Fold the omelette carefully once the egg whites are mostly set, ensuring the fillings are enveloped.

  • 7

    Plate the omelette and serve with slices of half a medium avocado on the side for a creamy finish.

Egg White Omelette with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Spinach

A fluffy egg white omelette filled with savory turkey sausage and nutrient-packed spinach, lightly sautéed in olive oil and paired with creamy avocado slices. This balanced breakfast delivers a satisfying blend of protein and healthy fats to kickstart your day.

NUTRITION

560kcal
Protein
51.3g
Fat
34.1g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

9 egg whites (approx 255g)

80g Turkey Sausage (cooked)

1 cup raw Spinach (30g)

1 tsp Olive Oil

1/2 medium Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the spinach in the oil until just wilted, about 1-2 minutes, then set aside.

  • 3

    In a bowl, lightly whisk the 9 egg whites until frothy.

  • 4

    Pour the egg whites into the skillet and cook over medium heat, allowing the edges to set.

  • 5

    Evenly distribute the sliced turkey sausage (80g) and wilted spinach over the egg whites.

  • 6

    Fold the omelette carefully once the egg whites are mostly set, ensuring the fillings are enveloped.

  • 7

    Plate the omelette and serve with slices of half a medium avocado on the side for a creamy finish.