Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor the flavors of this beautifully seared salmon fillet paired with tender garlic sautéed green beans and a side of nutty brown rice. Each component is perfectly balanced to create a dish that's both satisfying and aligned with your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

751kcal
Protein
63.9g
Fat
40.4g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

9.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 Garlic Cloves

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish reaches your preferred doneness. Remove from the pan and let rest.

  • 5

    In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.

  • 6

    Add the green beans and, if needed, a splash more olive oil, tossing to combine and cook for about 4-5 minutes until they are tender-crisp.

  • 7

    Warm the pre-cooked brown rice if necessary.

  • 8

    Plate the salmon alongside the brown rice and garlic green beans, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor the flavors of this beautifully seared salmon fillet paired with tender garlic sautéed green beans and a side of nutty brown rice. Each component is perfectly balanced to create a dish that's both satisfying and aligned with your nutritional goals.

NUTRITION

751kcal
Protein
63.9g
Fat
40.4g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

9.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 Garlic Cloves

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish reaches your preferred doneness. Remove from the pan and let rest.

  • 5

    In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.

  • 6

    Add the green beans and, if needed, a splash more olive oil, tossing to combine and cook for about 4-5 minutes until they are tender-crisp.

  • 7

    Warm the pre-cooked brown rice if necessary.

  • 8

    Plate the salmon alongside the brown rice and garlic green beans, and serve immediately.