Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter take on a classic Italian favorite with tender, crispy baked chicken coated in a zesty mix of panko breadcrumbs, Parmesan, and fresh basil. This dish balances lean protein with subtle crunch and aromatic fresh herbs, making it a delicious and nutritious option for any meal of the day.

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NUTRITION

365kcal
Protein
45.7g
Fat
13.5g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

1/8 cup Grated Parmesan Cheese

2 tbsp Fresh Basil (chopped)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper if desired.

  • 3

    In a shallow bowl, add the egg white. In another bowl, combine the panko breadcrumbs, grated Parmesan, and chopped fresh basil.

  • 4

    Dip each chicken breast first in the egg white, ensuring it is fully coated, then press it into the breadcrumb mixture, coating evenly on all sides.

  • 5

    Place the breaded chicken onto the prepared baking sheet and lightly drizzle with olive oil.

  • 6

    Bake for 20-25 minutes or until the chicken is cooked through and the coating is crispy. Optionally, broil for an additional 2-3 minutes for extra crispiness.

  • 7

    Remove from oven, let rest briefly, then serve warm.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter take on a classic Italian favorite with tender, crispy baked chicken coated in a zesty mix of panko breadcrumbs, Parmesan, and fresh basil. This dish balances lean protein with subtle crunch and aromatic fresh herbs, making it a delicious and nutritious option for any meal of the day.

NUTRITION

365kcal
Protein
45.7g
Fat
13.5g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

1/8 cup Grated Parmesan Cheese

2 tbsp Fresh Basil (chopped)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper if desired.

  • 3

    In a shallow bowl, add the egg white. In another bowl, combine the panko breadcrumbs, grated Parmesan, and chopped fresh basil.

  • 4

    Dip each chicken breast first in the egg white, ensuring it is fully coated, then press it into the breadcrumb mixture, coating evenly on all sides.

  • 5

    Place the breaded chicken onto the prepared baking sheet and lightly drizzle with olive oil.

  • 6

    Bake for 20-25 minutes or until the chicken is cooked through and the coating is crispy. Optionally, broil for an additional 2-3 minutes for extra crispiness.

  • 7

    Remove from oven, let rest briefly, then serve warm.