Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a savory and satisfying quesadilla packed with smoky BBQ chicken, hearty black beans, and a touch of melty low-fat cheese, all enveloped in a warm whole wheat tortilla. Each bite delivers balanced flavors and textures, perfect for a nutritious meal that fits your protein and calorie goals.

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NUTRITION

486kcal
Protein
50.6g
Fat
12g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Low-Fat Shredded Cheddar Cheese

1 Whole Wheat Tortilla

1/4 cup Black Beans

2 tbsp Smoky BBQ Sauce

1 tbsp Red Onion, chopped

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, mix the 4 ounces of cooked chicken breast with 2 tablespoons of smoky BBQ sauce until well coated.

  • 3

    Spread the chicken mixture evenly over one half of the whole wheat tortilla.

  • 4

    Sprinkle the black beans, red onion, and 1/4 cup of low-fat shredded cheddar cheese on top of the chicken.

  • 5

    Fold the tortilla over to encase the fillings.

  • 6

    Place the quesadilla on the skillet and cook for about 3-4 minutes per side, or until the tortilla is golden and crisp and the cheese is melted.

  • 7

    Remove from heat, cut into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a savory and satisfying quesadilla packed with smoky BBQ chicken, hearty black beans, and a touch of melty low-fat cheese, all enveloped in a warm whole wheat tortilla. Each bite delivers balanced flavors and textures, perfect for a nutritious meal that fits your protein and calorie goals.

NUTRITION

486kcal
Protein
50.6g
Fat
12g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Low-Fat Shredded Cheddar Cheese

1 Whole Wheat Tortilla

1/4 cup Black Beans

2 tbsp Smoky BBQ Sauce

1 tbsp Red Onion, chopped

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, mix the 4 ounces of cooked chicken breast with 2 tablespoons of smoky BBQ sauce until well coated.

  • 3

    Spread the chicken mixture evenly over one half of the whole wheat tortilla.

  • 4

    Sprinkle the black beans, red onion, and 1/4 cup of low-fat shredded cheddar cheese on top of the chicken.

  • 5

    Fold the tortilla over to encase the fillings.

  • 6

    Place the quesadilla on the skillet and cook for about 3-4 minutes per side, or until the tortilla is golden and crisp and the cheese is melted.

  • 7

    Remove from heat, cut into wedges, and serve warm.