YOUR SOLIN GENERATED RECIPE
High-Protein Chocolate Rice Pudding
A luscious twist on a classic comfort dessert, this high-protein chocolate rice pudding combines the creamy smoothness of nonfat Greek yogurt and egg whites with the subtle sweetness of honey and rich cocoa. Every spoonful delivers a velvety texture and a satisfying chocolate flavor, making it a guilt-free treat that hits your protein goals without compromising on taste.
INGREDIENTS
0.75 cup Cooked White Rice (150g)
2 cups Liquid Egg Whites (486g)
0.75 cup Nonfat Greek Yogurt (170g)
0.75 cup Unsweetened Almond Milk (180g)
1 tablespoon Unsweetened Cocoa Powder (5g)
1 teaspoon Honey (7g)
PREPARATION
In a medium saucepan, combine the cooked white rice, unsweetened almond milk, and unsweetened cocoa powder over low heat. Stir gently to blend the cocoa evenly into the liquid.
Once the mixture is warmed through (about 3-4 minutes), remove the saucepan from the heat.
Mix in the liquid egg whites and nonfat Greek yogurt quickly into the warm rice mixture, stirring continuously to integrate and prevent any curdling.
Add the teaspoon of honey and stir until the pudding is uniformly smooth and slightly thickened.
Allow the pudding to cool to room temperature, then refrigerate for at least 1 hour to let the flavors meld and the pudding firm up slightly.
Serve chilled, and enjoy this protein-packed chocolate delight as a satisfying dessert.