Oven-Baked Chicken Breast with Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Breast with Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Breast with Garlic Mashed Potatoes

Enjoy a comforting, balanced dinner featuring tender oven-baked chicken breast paired with creamy garlic mashed potatoes. The dish combines light seasoning with a touch of olive oil and a splash of skim milk to create a velvety texture that perfectly complements the succulent chicken.

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NUTRITION

455kcal
Protein
46.1g
Fat
13.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium White Potato

3 cloves Garlic

1 tsp Olive Oil

1/4 cup Skim Milk

1 tsp Butter

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast lightly with salt and pepper. Place it in a baking dish and bake for about 25-30 minutes or until the internal temperature reaches 165°F.

  • 3

    Meanwhile, peel (if desired) and cut the potato into cubes. Boil them in lightly salted water until tender, about 15-20 minutes.

  • 4

    While the potatoes boil, mince the garlic finely.

  • 5

    In a small pan, gently heat the olive oil and add the minced garlic. Sauté for about 1-2 minutes until fragrant, being careful not to burn the garlic.

  • 6

    Drain the boiled potatoes and return them to the pot. Add the sautéed garlic with olive oil, butter, and skim milk. Mash until smooth and creamy, seasoning with salt and pepper to taste.

  • 7

    Plate the baked chicken breast alongside a generous serving of the garlic mashed potatoes. Serve warm and enjoy your nutritious meal.

Oven-Baked Chicken Breast with Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Breast with Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Breast with Garlic Mashed Potatoes

Enjoy a comforting, balanced dinner featuring tender oven-baked chicken breast paired with creamy garlic mashed potatoes. The dish combines light seasoning with a touch of olive oil and a splash of skim milk to create a velvety texture that perfectly complements the succulent chicken.

NUTRITION

455kcal
Protein
46.1g
Fat
13.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium White Potato

3 cloves Garlic

1 tsp Olive Oil

1/4 cup Skim Milk

1 tsp Butter

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast lightly with salt and pepper. Place it in a baking dish and bake for about 25-30 minutes or until the internal temperature reaches 165°F.

  • 3

    Meanwhile, peel (if desired) and cut the potato into cubes. Boil them in lightly salted water until tender, about 15-20 minutes.

  • 4

    While the potatoes boil, mince the garlic finely.

  • 5

    In a small pan, gently heat the olive oil and add the minced garlic. Sauté for about 1-2 minutes until fragrant, being careful not to burn the garlic.

  • 6

    Drain the boiled potatoes and return them to the pot. Add the sautéed garlic with olive oil, butter, and skim milk. Mash until smooth and creamy, seasoning with salt and pepper to taste.

  • 7

    Plate the baked chicken breast alongside a generous serving of the garlic mashed potatoes. Serve warm and enjoy your nutritious meal.