Grilled Chicken and Rice Bowl with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Rice Bowl with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Rice Bowl with Steamed Broccoli

Savor a vibrant bowl combining tender, grilled chicken with perfectly cooked brown rice and crisp steamed broccoli. This satisfying lunch delivers a balanced mix of lean protein, wholesome grains, and fresh vegetables for a light yet nourishing meal.

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NUTRITION

382kcal
Protein
38.5g
Fat
5.5g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

3/4 cup cooked Brown Rice

1 cup steamed Broccoli

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side, until fully cooked and slightly charred.

  • 4

    While the chicken grills, prepare brown rice according to package instructions, measuring out 3/4 cup of cooked rice.

  • 5

    Steam the broccoli until it reaches a tender-crisp texture, about 5-6 minutes.

  • 6

    Slice the grilled chicken and assemble your bowl by layering the rice, the broccoli, and the sliced chicken on top.

  • 7

    Enjoy your balanced, protein-rich lunch bowl.

Grilled Chicken and Rice Bowl with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Rice Bowl with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Rice Bowl with Steamed Broccoli

Savor a vibrant bowl combining tender, grilled chicken with perfectly cooked brown rice and crisp steamed broccoli. This satisfying lunch delivers a balanced mix of lean protein, wholesome grains, and fresh vegetables for a light yet nourishing meal.

NUTRITION

382kcal
Protein
38.5g
Fat
5.5g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

3/4 cup cooked Brown Rice

1 cup steamed Broccoli

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side, until fully cooked and slightly charred.

  • 4

    While the chicken grills, prepare brown rice according to package instructions, measuring out 3/4 cup of cooked rice.

  • 5

    Steam the broccoli until it reaches a tender-crisp texture, about 5-6 minutes.

  • 6

    Slice the grilled chicken and assemble your bowl by layering the rice, the broccoli, and the sliced chicken on top.

  • 7

    Enjoy your balanced, protein-rich lunch bowl.