Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. Lightly drizzled with olive oil and seasoned with salt, pepper, and garlic powder, this dish offers a blend of savory flavors and a delightful texture with every bite.

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NUTRITION

430kcal
Protein
44g
Fat
11.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast, Boneless & Skinless

2/3 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with salt, pepper, and garlic powder.

  • 2

    Grill the chicken for about 6-7 minutes per side until cooked through and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 425°F to roast the broccoli.

  • 4

    Toss the broccoli with a teaspoon of olive oil and a pinch of salt and pepper. Spread it in a single layer on a baking sheet and roast for 15-20 minutes until tender and lightly charred.

  • 5

    Prepare the cooked quinoa if not already done, ensuring it is warm and fluffy.

  • 6

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy this nutritious and balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. Lightly drizzled with olive oil and seasoned with salt, pepper, and garlic powder, this dish offers a blend of savory flavors and a delightful texture with every bite.

NUTRITION

430kcal
Protein
44g
Fat
11.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast, Boneless & Skinless

2/3 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with salt, pepper, and garlic powder.

  • 2

    Grill the chicken for about 6-7 minutes per side until cooked through and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 425°F to roast the broccoli.

  • 4

    Toss the broccoli with a teaspoon of olive oil and a pinch of salt and pepper. Spread it in a single layer on a baking sheet and roast for 15-20 minutes until tender and lightly charred.

  • 5

    Prepare the cooked quinoa if not already done, ensuring it is warm and fluffy.

  • 6

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy this nutritious and balanced lunch!