Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with fresh steamed asparagus and nutty brown rice. This dish offers a balance of robust, savory flavors with a light, healthy finish ideal for a nutritious dinner.

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NUTRITION

531kcal
Protein
39.1g
Fat
25.6g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is opaque and flakes easily.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Reheat or prepare the cooked brown rice if not already warmed.

  • 6

    Drizzle lemon juice over the seared salmon and plate with a side of steamed asparagus and brown rice.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with fresh steamed asparagus and nutty brown rice. This dish offers a balance of robust, savory flavors with a light, healthy finish ideal for a nutritious dinner.

NUTRITION

531kcal
Protein
39.1g
Fat
25.6g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is opaque and flakes easily.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Reheat or prepare the cooked brown rice if not already warmed.

  • 6

    Drizzle lemon juice over the seared salmon and plate with a side of steamed asparagus and brown rice.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.