Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites; 1/2 cup low-fat cottage cheese; 1 cup fresh spinach; 1/2 cup cherry tomatoes; 1 tbsp extra virgin olive oil; 1 slice whole grain toast

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Start your morning with a vibrant scramble featuring fluffy egg whites and nutrient-packed spinach, accented by creamy low-fat cottage cheese and juicy cherry tomatoes. Finished with a drizzle of extra virgin olive oil and a side of hearty whole grain toast for a satisfying blend of flavors and textures that energize your day.

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NUTRITION

Protein

37.6g

Fat

16.3g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup cherry tomatoes

1 tbsp extra virgin olive oil

1 slice whole grain toast

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Pour the egg whites into the skillet and let them set slightly before adding the spinach.
3
Stir in the fresh spinach and cook until wilted, about 1-2 minutes.
4
Add the halved cherry tomatoes and gently mix to warm them through without overcooking.
5
Remove the skillet from heat and fold in the low-fat cottage cheese, stirring until just combined.
6
Drizzle the extra virgin olive oil over the scramble, then season lightly with salt and pepper to taste.
7
Serve the scramble alongside a toasted slice of whole grain bread for a complete, balanced breakfast.