Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Whey Protein Powder (approx. 15g); 1/2 cup Mixed Berries (75g); 12 Almonds (approx. 14g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a vibrant, refreshing dessert that layers creamy nonfat Greek yogurt with a blend of mixed berries and crunchy almonds, accented by a boost of protein from a touch of whey. This parfait is both satisfying and perfectly aligned with your macro goals.

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NUTRITION

Protein

42.1g

Fat

9.8g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Whey Protein Powder (approx. 15g)

1/2 cup Mixed Berries (75g)

12 Almonds (approx. 14g)

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt with the whey protein powder. Stir well until completely smooth and the protein powder is fully incorporated.
2
Gently fold in the mixed berries, reserving a few for garnish if desired.
3
Transfer the mixture to a serving glass or bowl, layering it evenly.
4
Top with the whole almonds for a delightful crunch.
5
Optionally, garnish with the reserved berries for a pop of color and extra freshness.
6
Serve immediately and enjoy your balanced, protein-packed dessert.