Protein-Packed Egg White and Turkey Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White and Turkey Breakfast Sandwich

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White and Turkey Breakfast Sandwich

A satisfying breakfast sandwich loaded with fluffy egg whites, lean turkey breast, and fresh produce on a hearty whole grain English muffin. This meal is designed to keep you energized and full, perfect for any time of the day while supporting your protein needs.

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NUTRITION

336kcal
Protein
46g
Fat
3g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g total)

3 ounces Turkey Breast Slices (85g)

1 Whole Grain English Muffin (57g)

1 cup Fresh Spinach (30g)

1/2 medium Tomato (62g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and cook, stirring gently, until just set.

  • 3

    Lightly toast the whole grain English muffin until golden.

  • 4

    Layer the cooked egg whites on the bottom half of the muffin, then add the turkey breast slices.

  • 5

    Top with fresh spinach and tomato slices for added crunch and flavor.

  • 6

    Cap with the top half of the muffin, slice in half if desired, and serve warm.

Protein-Packed Egg White and Turkey Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White and Turkey Breakfast Sandwich

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White and Turkey Breakfast Sandwich

A satisfying breakfast sandwich loaded with fluffy egg whites, lean turkey breast, and fresh produce on a hearty whole grain English muffin. This meal is designed to keep you energized and full, perfect for any time of the day while supporting your protein needs.

NUTRITION

336kcal
Protein
46g
Fat
3g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g total)

3 ounces Turkey Breast Slices (85g)

1 Whole Grain English Muffin (57g)

1 cup Fresh Spinach (30g)

1/2 medium Tomato (62g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and cook, stirring gently, until just set.

  • 3

    Lightly toast the whole grain English muffin until golden.

  • 4

    Layer the cooked egg whites on the bottom half of the muffin, then add the turkey breast slices.

  • 5

    Top with fresh spinach and tomato slices for added crunch and flavor.

  • 6

    Cap with the top half of the muffin, slice in half if desired, and serve warm.