Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a fresh, beautifully plated dinner featuring a perfectly seared salmon fillet, its natural flavors enhanced with a dash of olive oil, paired with tender, roasted asparagus and a creamy sweet potato mash. This balanced dish is not only satisfying to your palate with its blend of rich and earthy notes but also aligns seamlessly with your nutritional goals.

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NUTRITION

490kcal
Protein
44g
Fat
20.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 small Sweet Potato

1 bunch Asparagus (approx. 100g)

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the asparagus on a baking tray, drizzle with 1/2 tsp olive oil and season with a pinch of salt and pepper. Roast in the oven for about 10-12 minutes until tender.

  • 3

    While the asparagus roasts, pierce the sweet potato with a fork and cook in the microwave for 5-6 minutes until soft, or bake it in the oven until tender. Once cooked, peel and mash with a fork until smooth.

  • 4

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your preferred doneness.

  • 5

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Garnish with a squeeze of lemon if desired and enjoy immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a fresh, beautifully plated dinner featuring a perfectly seared salmon fillet, its natural flavors enhanced with a dash of olive oil, paired with tender, roasted asparagus and a creamy sweet potato mash. This balanced dish is not only satisfying to your palate with its blend of rich and earthy notes but also aligns seamlessly with your nutritional goals.

NUTRITION

490kcal
Protein
44g
Fat
20.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 small Sweet Potato

1 bunch Asparagus (approx. 100g)

1/2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the asparagus on a baking tray, drizzle with 1/2 tsp olive oil and season with a pinch of salt and pepper. Roast in the oven for about 10-12 minutes until tender.

  • 3

    While the asparagus roasts, pierce the sweet potato with a fork and cook in the microwave for 5-6 minutes until soft, or bake it in the oven until tender. Once cooked, peel and mash with a fork until smooth.

  • 4

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your preferred doneness.

  • 5

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Garnish with a squeeze of lemon if desired and enjoy immediately.