Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (243 g); 1 Turkey Sausage Link (45 g); 1 cup Spinach (30 g); 1 tbsp Olive Oil (13.5 g); 1/4 Avocado (50 g)

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all enhanced by a drizzle of olive oil and a creamy hint of avocado. This balanced breakfast is designed to energize your morning while meeting your precise macronutrient goals.

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NUTRITION

Protein

36g

Fat

26g

Carbs

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243 g)

1 Turkey Sausage Link (45 g)

1 cup Spinach (30 g)

1 tbsp Olive Oil (13.5 g)

1/4 Avocado (50 g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add olive oil.
2
Pour in the egg whites and allow them to begin setting.
3
Add the turkey sausage (sliced or crumbled) and toss in the fresh spinach.
4
Gently scramble all the ingredients, ensuring the spinach wilts and the sausage heats through.
5
Once the eggs are fully cooked, transfer to a plate.
6
Top with quartered avocado for a creamy finish, and enjoy your balanced breakfast.