Fluffy Bell Pepper Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Bell Pepper Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Bell Pepper Egg White Frittata

A light and airy frittata featuring fluffy egg whites, vibrant red bell peppers, fresh spinach, and a touch of tangy feta cheese. Perfectly seasoned and lightly sautéed to enhance the natural flavors, this dish is a versatile choice for any time of the day.

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NUTRITION

323kcal
Protein
43.3g
Fat
12.3g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites

1 medium Red Bell Pepper

1 cup Spinach

1/4 cup chopped Onion

1/4 cup Light Feta Cheese

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and chop the spinach and onion.

  • 3

    Sauté the onion and red bell pepper in the skillet for about 3-4 minutes until they begin to soften.

  • 4

    Add the spinach and cook for an additional minute until wilted.

  • 5

    Pour in the egg whites, ensuring they evenly cover the vegetables, and let them cook gently. Avoid stirring too much to maintain fluffiness.

  • 6

    Sprinkle the light feta cheese over the top and reduce the heat to low.

  • 7

    Cover the skillet with a lid and cook for 3-5 minutes until the egg whites are set.

  • 8

    Remove from heat, slice, and serve warm.

Fluffy Bell Pepper Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Bell Pepper Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Bell Pepper Egg White Frittata

A light and airy frittata featuring fluffy egg whites, vibrant red bell peppers, fresh spinach, and a touch of tangy feta cheese. Perfectly seasoned and lightly sautéed to enhance the natural flavors, this dish is a versatile choice for any time of the day.

NUTRITION

323kcal
Protein
43.3g
Fat
12.3g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites

1 medium Red Bell Pepper

1 cup Spinach

1/4 cup chopped Onion

1/4 cup Light Feta Cheese

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and chop the spinach and onion.

  • 3

    Sauté the onion and red bell pepper in the skillet for about 3-4 minutes until they begin to soften.

  • 4

    Add the spinach and cook for an additional minute until wilted.

  • 5

    Pour in the egg whites, ensuring they evenly cover the vegetables, and let them cook gently. Avoid stirring too much to maintain fluffiness.

  • 6

    Sprinkle the light feta cheese over the top and reduce the heat to low.

  • 7

    Cover the skillet with a lid and cook for 3-5 minutes until the egg whites are set.

  • 8

    Remove from heat, slice, and serve warm.