Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant medley of Mediterranean flavors with this refreshing chopped salad. Herb-marinated feta, tender grilled shrimp, and creamy chickpeas mingle with crisp cucumbers, juicy cherry tomatoes, bright red bell pepper, and a touch of red onion, all tossed in a zesty lemon-olive oil dressing. This dish offers a delightful balance of textures and a burst of bright, herby flavors – perfect for a nutritious meal any time of day.

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NUTRITION

543kcal
Protein
39.3g
Fat
26.2g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Feta Cheese

1/2 cup Chickpeas

3 oz Grilled Shrimp

1/2 cup Chopped Cucumber

1/2 cup Halved Cherry Tomatoes

1/2 cup Diced Red Bell Pepper

1/4 cup Sliced Red Onion

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley and Oregano

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PREPARATION

  • 1

    In a bowl, combine chopped cucumber, halved cherry tomatoes, diced red bell pepper, and sliced red onion.

  • 2

    Add the drained chickpeas to the vegetables.

  • 3

    Gently fold in the herb-marinated feta and grilled shrimp.

  • 4

    Drizzle the olive oil and lemon juice over the salad.

  • 5

    Sprinkle fresh parsley and oregano, then toss the salad lightly to coat all ingredients evenly.

  • 6

    Adjust seasoning if needed and serve immediately.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant medley of Mediterranean flavors with this refreshing chopped salad. Herb-marinated feta, tender grilled shrimp, and creamy chickpeas mingle with crisp cucumbers, juicy cherry tomatoes, bright red bell pepper, and a touch of red onion, all tossed in a zesty lemon-olive oil dressing. This dish offers a delightful balance of textures and a burst of bright, herby flavors – perfect for a nutritious meal any time of day.

NUTRITION

543kcal
Protein
39.3g
Fat
26.2g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Feta Cheese

1/2 cup Chickpeas

3 oz Grilled Shrimp

1/2 cup Chopped Cucumber

1/2 cup Halved Cherry Tomatoes

1/2 cup Diced Red Bell Pepper

1/4 cup Sliced Red Onion

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley and Oregano

PREPARATION

  • 1

    In a bowl, combine chopped cucumber, halved cherry tomatoes, diced red bell pepper, and sliced red onion.

  • 2

    Add the drained chickpeas to the vegetables.

  • 3

    Gently fold in the herb-marinated feta and grilled shrimp.

  • 4

    Drizzle the olive oil and lemon juice over the salad.

  • 5

    Sprinkle fresh parsley and oregano, then toss the salad lightly to coat all ingredients evenly.

  • 6

    Adjust seasoning if needed and serve immediately.