Crispy Tofu and Quinoa Power Bowl with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Bowl with Edamame

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Bowl with Edamame

Enjoy a vibrant bowl featuring crispy marinated tofu paired with fluffy quinoa, nutty edamame, and roasted chickpeas. Lightly seasoned with garlic and paprika and finished with a splash of low-sodium soy sauce, this power bowl offers a refreshing vegetarian protein boost in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

446kcal
Protein
38g
Fat
15.5g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

200 grams Extra-Firm Tofu

1/2 cup cooked Quinoa

1/2 cup Shelled Edamame

1/4 cup Roasted Chickpeas

1 tbsp Low-Sodium Soy Sauce

1/2 tsp Garlic Powder

1/2 tsp Smoked Paprika

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, gently toss the tofu with low-sodium soy sauce, garlic powder, smoked paprika, salt, and pepper. Allow it to marinate for at least 10 minutes.

  • 3

    While marinating, prepare the quinoa according to package instructions and steam or lightly warm the shelled edamame.

  • 4

    Heat a non-stick skillet over medium heat and add the marinated tofu. Sauté until all sides are golden and crispy, about 6-8 minutes.

  • 5

    If desired, lightly roast the chickpeas in a dry pan for 3-4 minutes to enhance their crunch.

  • 6

    Assemble the power bowl by layering the cooked quinoa, edamame, crispy tofu, and roasted chickpeas. Drizzle a little extra soy sauce if needed and serve warm.

Crispy Tofu and Quinoa Power Bowl with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Bowl with Edamame

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Bowl with Edamame

Enjoy a vibrant bowl featuring crispy marinated tofu paired with fluffy quinoa, nutty edamame, and roasted chickpeas. Lightly seasoned with garlic and paprika and finished with a splash of low-sodium soy sauce, this power bowl offers a refreshing vegetarian protein boost in every bite.

NUTRITION

446kcal
Protein
38g
Fat
15.5g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

200 grams Extra-Firm Tofu

1/2 cup cooked Quinoa

1/2 cup Shelled Edamame

1/4 cup Roasted Chickpeas

1 tbsp Low-Sodium Soy Sauce

1/2 tsp Garlic Powder

1/2 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, gently toss the tofu with low-sodium soy sauce, garlic powder, smoked paprika, salt, and pepper. Allow it to marinate for at least 10 minutes.

  • 3

    While marinating, prepare the quinoa according to package instructions and steam or lightly warm the shelled edamame.

  • 4

    Heat a non-stick skillet over medium heat and add the marinated tofu. Sauté until all sides are golden and crispy, about 6-8 minutes.

  • 5

    If desired, lightly roast the chickpeas in a dry pan for 3-4 minutes to enhance their crunch.

  • 6

    Assemble the power bowl by layering the cooked quinoa, edamame, crispy tofu, and roasted chickpeas. Drizzle a little extra soy sauce if needed and serve warm.