Name: Silky Greek Yogurt Parfait with Hemp Seeds and Almond Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 2 tablespoons Hemp Seeds (20g); 1 tablespoon Almond Butter (16g); 1/2 cup Mixed Berries (75g)

Silky Greek Yogurt Parfait with Hemp Seeds and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Parfait with Hemp Seeds and Almond Butter

Enjoy a refreshing and protein-packed start to your day with this silky Greek yogurt parfait layered with nutrient-rich hemp seeds, natural almond butter, and a burst of mixed berries. The flavors and textures blend harmoniously to create a meal that's both satisfying and energizing.

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NUTRITION

Protein

32.4g

Fat

18.7g

Carbs

22.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

2 tablespoons Hemp Seeds (20g)

1 tablespoon Almond Butter (16g)

1/2 cup Mixed Berries (75g)

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PREPARATION

1
Spoon the Greek yogurt into a serving bowl or large glass.
2
Drizzle the almond butter over the yogurt, gently swirling it in for a marbled effect.
3
Sprinkle hemp seeds evenly over the top, ensuring a nutty crunch in every bite.
4
Finish with a layer of mixed berries to add a burst of color and natural sweetness.
5
Enjoy immediately for the freshest texture, or chill for 10 minutes if you prefer a cooler parfait.