Saffron-Spiced Shrimp and Seafood Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Shrimp and Seafood Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Shrimp and Seafood Rice Skillet

Enjoy a vibrant, one-pan seafood delight infused with aromatic saffron and bright vegetables. This dish combines tender shrimp and scallops with fluffy brown rice, creating a satisfying balance of flavors and textures that celebrate coastal dining with a gourmet twist.

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NUTRITION

383kcal
Protein
44.6g
Fat
8.1g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

3 oz Scallops

1/2 cup Cooked Brown Rice

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 tsp Olive Oil

1 clove Garlic

1 pinch Saffron Threads

1/2 cup Low-Sodium Seafood Broth

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PREPARATION

  • 1

    Rinse the shrimp and scallops under cold water and pat dry. Prepare the saffron by steeping it in a small amount of the seafood broth while you prep the vegetables.

  • 2

    Dice the red bell pepper and finely chop the yellow onion and garlic.

  • 3

    Heat the olive oil in a large skillet over medium heat. Sauté the onions and garlic until translucent and fragrant.

  • 4

    Add the red bell pepper and stir for 2-3 minutes until slightly softened.

  • 5

    Mix in the cooked brown rice and pour in the remaining seafood broth along with the saffron infusion. Stir well to combine.

  • 6

    Gently add the shrimp and scallops, distributing them evenly in the skillet. Cover and let simmer for 5-7 minutes, or until the seafood is fully cooked and the flavors meld.

  • 7

    Taste and adjust seasoning if necessary. Serve warm, garnished with additional fresh herbs or a squeeze of lemon if desired.

Saffron-Spiced Shrimp and Seafood Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Shrimp and Seafood Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Shrimp and Seafood Rice Skillet

Enjoy a vibrant, one-pan seafood delight infused with aromatic saffron and bright vegetables. This dish combines tender shrimp and scallops with fluffy brown rice, creating a satisfying balance of flavors and textures that celebrate coastal dining with a gourmet twist.

NUTRITION

383kcal
Protein
44.6g
Fat
8.1g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

3 oz Scallops

1/2 cup Cooked Brown Rice

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 tsp Olive Oil

1 clove Garlic

1 pinch Saffron Threads

1/2 cup Low-Sodium Seafood Broth

PREPARATION

  • 1

    Rinse the shrimp and scallops under cold water and pat dry. Prepare the saffron by steeping it in a small amount of the seafood broth while you prep the vegetables.

  • 2

    Dice the red bell pepper and finely chop the yellow onion and garlic.

  • 3

    Heat the olive oil in a large skillet over medium heat. Sauté the onions and garlic until translucent and fragrant.

  • 4

    Add the red bell pepper and stir for 2-3 minutes until slightly softened.

  • 5

    Mix in the cooked brown rice and pour in the remaining seafood broth along with the saffron infusion. Stir well to combine.

  • 6

    Gently add the shrimp and scallops, distributing them evenly in the skillet. Cover and let simmer for 5-7 minutes, or until the seafood is fully cooked and the flavors meld.

  • 7

    Taste and adjust seasoning if necessary. Serve warm, garnished with additional fresh herbs or a squeeze of lemon if desired.