Seared Salmon Filet with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Mashed Sweet Potatoes

Enjoy a perfectly seared salmon filet accompanied by vibrant garlic-infused green beans and a creamy scoop of mashed sweet potatoes. This dish is a well-balanced plate featuring tender fish, crisp veggies, and a smooth, subtly sweet side, all drizzled with a hint of olive oil to bring the flavors together.

Try 7 days free, then $12.99 / mo.

NUTRITION

533kcal
Protein
40.8g
Fat
26.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Mashed Sweet Potato

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam or blanch the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, lightly sauté minced garlic in a tiny bit of olive oil until fragrant, then toss with the green beans.

  • 6

    Warm the pre-cooked mashed sweet potatoes on the stovetop or in the microwave. Season with a pinch of salt and pepper if desired.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of mashed sweet potatoes. Serve immediately.

Seared Salmon Filet with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Mashed Sweet Potatoes

Enjoy a perfectly seared salmon filet accompanied by vibrant garlic-infused green beans and a creamy scoop of mashed sweet potatoes. This dish is a well-balanced plate featuring tender fish, crisp veggies, and a smooth, subtly sweet side, all drizzled with a hint of olive oil to bring the flavors together.

NUTRITION

533kcal
Protein
40.8g
Fat
26.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Mashed Sweet Potato

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam or blanch the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, lightly sauté minced garlic in a tiny bit of olive oil until fragrant, then toss with the green beans.

  • 6

    Warm the pre-cooked mashed sweet potatoes on the stovetop or in the microwave. Season with a pinch of salt and pepper if desired.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of mashed sweet potatoes. Serve immediately.