Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced and flavorful lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, enhanced with a drizzle of olive oil for a subtle richness.

Try 7 days free, then $12.99 / mo.

NUTRITION

450kcal
Protein
38.7g
Fat
19.5g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx. 100g)

1/2 cup cooked Quinoa (approx. 92g)

1 cup Broccoli (approx. 91g)

1 tablespoon Olive Oil (approx. 13.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F for additional broccoli roasting if desired.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Grill over medium heat until fully cooked and the internal temperature reaches 165°F, about 6-7 minutes per side.

  • 3

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper. Spread out on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    If the quinoa isn't prepared yet, rinse 1/4 cup dry quinoa under cold water and combine with water (double the amount) in a small pot. Bring to a boil, then cover and simmer for 15 minutes until the water is absorbed.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle any remaining olive oil over the dish for extra flavor if desired, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced and flavorful lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, enhanced with a drizzle of olive oil for a subtle richness.

NUTRITION

450kcal
Protein
38.7g
Fat
19.5g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx. 100g)

1/2 cup cooked Quinoa (approx. 92g)

1 cup Broccoli (approx. 91g)

1 tablespoon Olive Oil (approx. 13.5g)

PREPARATION

  • 1

    Preheat the oven to 400°F for additional broccoli roasting if desired.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Grill over medium heat until fully cooked and the internal temperature reaches 165°F, about 6-7 minutes per side.

  • 3

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper. Spread out on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    If the quinoa isn't prepared yet, rinse 1/4 cup dry quinoa under cold water and combine with water (double the amount) in a small pot. Bring to a boil, then cover and simmer for 15 minutes until the water is absorbed.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle any remaining olive oil over the dish for extra flavor if desired, and serve warm.