Creamy Coconut Chicken Tikka with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Tikka with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Tikka with Cauliflower Rice

Enjoy a vibrant, spiced chicken tikka infused with creamy coconut flavors, perfectly paired with light and fluffy cauliflower rice. This dish marries the warmth of traditional spices with a modern twist, delivering a satisfying and nutritious meal that’s both flavorful and balanced.

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NUTRITION

470kcal
Protein
44.9g
Fat
25.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Lite Coconut Milk

1 cup Cauliflower Rice

1 tbsp Olive Oil

1 tbsp Greek Yogurt

1 tsp Tikka Masala Spice Mix

2 cloves Garlic, minced

1 tsp Ginger, grated

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine Greek yogurt, tikka masala spice mix, minced garlic, grated ginger, salt, and pepper.

  • 2

    Cut the chicken breast into bite-sized pieces and add to the marinade. Mix well and let it sit for at least 30 minutes.

  • 3

    While marinating, prepare the cauliflower rice by briefly sautéing it in half the olive oil over medium heat until tender, about 5 minutes. Set aside.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat. Add the marinated chicken pieces and cook until slightly charred and cooked through, about 6-8 minutes.

  • 5

    Once the chicken is nearly done, pour in the lite coconut milk and let it simmer for an additional 2-3 minutes, allowing the flavors to meld and create a creamy sauce.

  • 6

    Serve the creamy coconut chicken tikka over the warm cauliflower rice, and enjoy a dish that’s vibrant, creamy, and perfectly spiced.

Creamy Coconut Chicken Tikka with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Tikka with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Tikka with Cauliflower Rice

Enjoy a vibrant, spiced chicken tikka infused with creamy coconut flavors, perfectly paired with light and fluffy cauliflower rice. This dish marries the warmth of traditional spices with a modern twist, delivering a satisfying and nutritious meal that’s both flavorful and balanced.

NUTRITION

470kcal
Protein
44.9g
Fat
25.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Lite Coconut Milk

1 cup Cauliflower Rice

1 tbsp Olive Oil

1 tbsp Greek Yogurt

1 tsp Tikka Masala Spice Mix

2 cloves Garlic, minced

1 tsp Ginger, grated

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, combine Greek yogurt, tikka masala spice mix, minced garlic, grated ginger, salt, and pepper.

  • 2

    Cut the chicken breast into bite-sized pieces and add to the marinade. Mix well and let it sit for at least 30 minutes.

  • 3

    While marinating, prepare the cauliflower rice by briefly sautéing it in half the olive oil over medium heat until tender, about 5 minutes. Set aside.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat. Add the marinated chicken pieces and cook until slightly charred and cooked through, about 6-8 minutes.

  • 5

    Once the chicken is nearly done, pour in the lite coconut milk and let it simmer for an additional 2-3 minutes, allowing the flavors to meld and create a creamy sauce.

  • 6

    Serve the creamy coconut chicken tikka over the warm cauliflower rice, and enjoy a dish that’s vibrant, creamy, and perfectly spiced.