Egg White Oatmeal with Sliced Banana and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Oatmeal with Sliced Banana and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal with Sliced Banana and Chia Seeds

A hearty and clean breakfast bowl that brings together the creamy richness of egg whites with the comforting texture of rolled oats. Sliced banana adds natural sweetness while chia seeds lend a pleasant crunch and nutritional boost. This dish is designed to start your day with balanced energy and protein to keep you fueled and satisfied.

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NUTRITION

417kcal
Protein
29.9g
Fat
7.7g
Carbs
60.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1/2 cup rolled oats (dry, 40g)

1 medium banana

1 tablespoon chia seeds (12g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with water (use about 1 cup of water for 1/2 cup oats) and a pinch of salt if desired.

  • 2

    Bring to a simmer and cook for 5 minutes, stirring occasionally, until the oats have absorbed most of the water.

  • 3

    While the oats are cooking, lightly beat the egg whites in a bowl.

  • 4

    Once the oats have thickened, reduce the heat to low and gently stir in the egg whites, mixing thoroughly to combine.

  • 5

    Continue to cook on low heat for an additional 2-3 minutes, stirring constantly to ensure the egg whites cook evenly without scrambling.

  • 6

    Remove the saucepan from heat and transfer the egg white oatmeal to a serving bowl.

  • 7

    Slice the banana into rounds and arrange on top of the oatmeal.

  • 8

    Sprinkle the chia seeds evenly over the dish for an added crunch and nutritional boost.

  • 9

    Serve warm and enjoy a balanced, protein-packed breakfast.

Egg White Oatmeal with Sliced Banana and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Oatmeal with Sliced Banana and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal with Sliced Banana and Chia Seeds

A hearty and clean breakfast bowl that brings together the creamy richness of egg whites with the comforting texture of rolled oats. Sliced banana adds natural sweetness while chia seeds lend a pleasant crunch and nutritional boost. This dish is designed to start your day with balanced energy and protein to keep you fueled and satisfied.

NUTRITION

417kcal
Protein
29.9g
Fat
7.7g
Carbs
60.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1/2 cup rolled oats (dry, 40g)

1 medium banana

1 tablespoon chia seeds (12g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with water (use about 1 cup of water for 1/2 cup oats) and a pinch of salt if desired.

  • 2

    Bring to a simmer and cook for 5 minutes, stirring occasionally, until the oats have absorbed most of the water.

  • 3

    While the oats are cooking, lightly beat the egg whites in a bowl.

  • 4

    Once the oats have thickened, reduce the heat to low and gently stir in the egg whites, mixing thoroughly to combine.

  • 5

    Continue to cook on low heat for an additional 2-3 minutes, stirring constantly to ensure the egg whites cook evenly without scrambling.

  • 6

    Remove the saucepan from heat and transfer the egg white oatmeal to a serving bowl.

  • 7

    Slice the banana into rounds and arrange on top of the oatmeal.

  • 8

    Sprinkle the chia seeds evenly over the dish for an added crunch and nutritional boost.

  • 9

    Serve warm and enjoy a balanced, protein-packed breakfast.