Pan-Seared Salmon with Herbed Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Herbed Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Herbed Rice and Roasted Asparagus

Savor a beautifully pan-seared salmon paired with aromatic herbed rice and perfectly roasted asparagus. This well-balanced dinner delivers a delightful blend of textures and flavors, from the crispy seared exterior of the salmon to the fragrant, tender rice and lightly crisp asparagus. A simple drizzle of olive oil and a sprinkle of fresh herbs bring the dish together, making it both healthy and irresistibly delicious.

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NUTRITION

508kcal
Protein
41.2g
Fat
19.1g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup cooked White Rice

1 cup Asparagus

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Dill)

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and pat dry the salmon fillet. Season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a crispy crust forms. Flip and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 4

    Meanwhile, prepare the asparagus by trimming the tough ends. Toss the asparagus with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 10 minutes until tender and slightly crisp.

  • 5

    For the herbed rice, warm the cooked white rice in a small saucepan over low heat. Stir in fresh herbs and lemon juice, and season with a pinch of salt and pepper to taste. Mix well to combine all the flavors.

  • 6

    Plate the dish by serving the herbed rice on one side, placing the seared salmon on top or beside it, and arranging the roasted asparagus attractively around the plate. Garnish with a few extra herbs if desired.

Pan-Seared Salmon with Herbed Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Herbed Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Herbed Rice and Roasted Asparagus

Savor a beautifully pan-seared salmon paired with aromatic herbed rice and perfectly roasted asparagus. This well-balanced dinner delivers a delightful blend of textures and flavors, from the crispy seared exterior of the salmon to the fragrant, tender rice and lightly crisp asparagus. A simple drizzle of olive oil and a sprinkle of fresh herbs bring the dish together, making it both healthy and irresistibly delicious.

NUTRITION

508kcal
Protein
41.2g
Fat
19.1g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup cooked White Rice

1 cup Asparagus

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Dill)

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and pat dry the salmon fillet. Season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a crispy crust forms. Flip and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 4

    Meanwhile, prepare the asparagus by trimming the tough ends. Toss the asparagus with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 10 minutes until tender and slightly crisp.

  • 5

    For the herbed rice, warm the cooked white rice in a small saucepan over low heat. Stir in fresh herbs and lemon juice, and season with a pinch of salt and pepper to taste. Mix well to combine all the flavors.

  • 6

    Plate the dish by serving the herbed rice on one side, placing the seared salmon on top or beside it, and arranging the roasted asparagus attractively around the plate. Garnish with a few extra herbs if desired.