Name: Grilled Chicken Breast with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Brown Rice (cooked); 1 cup Steamed Broccoli; 1 tbsp Olive Oil

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Enjoy a balanced and flavorful lunch featuring tender grilled chicken breast, perfectly steamed broccoli, and nutty brown rice. This dish is lightly enhanced with a drizzle of olive oil to elevate its taste and texture, offering a satisfying meal that helps meet your protein and calorie goals.

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NUTRITION

Protein

38.7g

Fat

18.8g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup Steamed Broccoli

1 tbsp Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with a pinch of salt, pepper, and your favorite herbs.
3
Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, cook the brown rice according to package instructions.
5
Steam the broccoli until tender, about 5-7 minutes.
6
Just before serving, drizzle the steamed broccoli with olive oil and gently toss to coat.
7
Slice the grilled chicken and serve alongside the brown rice and dressed broccoli.