Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a delightful twist on baked chicken with a crispy coating and a touch of sweet honey and robust garlic. This dish delivers a satisfying crunch balanced by tender, juicy chicken, making it a perfect option for breakfast, lunch, or dinner.

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NUTRITION

313kcal
Protein
40g
Fat
8.8g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.5 tbsp Honey

2 cloves Garlic, minced

1 large Egg White

0.25 cup Panko Breadcrumbs

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, whisk together the egg white, honey, and minced garlic to create the marinade.

  • 3

    Place the chicken breast on a cutting board and season both sides lightly with salt and pepper.

  • 4

    Coat the chicken breast evenly in the marinade, then dredge it in the panko breadcrumbs until well covered.

  • 5

    Drizzle the olive oil over the breaded chicken to help achieve a crispy finish.

  • 6

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 7

    Let it rest for a few minutes before serving. Enjoy your flavorful, crispy baked honey-garlic chicken!

Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a delightful twist on baked chicken with a crispy coating and a touch of sweet honey and robust garlic. This dish delivers a satisfying crunch balanced by tender, juicy chicken, making it a perfect option for breakfast, lunch, or dinner.

NUTRITION

313kcal
Protein
40g
Fat
8.8g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.5 tbsp Honey

2 cloves Garlic, minced

1 large Egg White

0.25 cup Panko Breadcrumbs

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, whisk together the egg white, honey, and minced garlic to create the marinade.

  • 3

    Place the chicken breast on a cutting board and season both sides lightly with salt and pepper.

  • 4

    Coat the chicken breast evenly in the marinade, then dredge it in the panko breadcrumbs until well covered.

  • 5

    Drizzle the olive oil over the breaded chicken to help achieve a crispy finish.

  • 6

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 7

    Let it rest for a few minutes before serving. Enjoy your flavorful, crispy baked honey-garlic chicken!