Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a vibrant egg white scramble featuring lean turkey sausage and fresh spinach, finished with a drizzle of extra virgin olive oil and crowned with creamy avocado slices. This dish offers a delightful mix of textures and flavors to energize your morning.

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NUTRITION

379kcal
Protein
33.5g
Fat
26.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link (approx. 2 oz)

1 cup raw spinach

1 tbsp extra virgin olive oil

1/4 avocado

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PREPARATION

  • 1

    Heat 1 tablespoon of extra virgin olive oil in a non-stick pan over medium heat.

  • 2

    Crumble the turkey sausage into the pan and sauté until it starts to brown, about 3-4 minutes.

  • 3

    Pour in the egg whites and add the raw spinach. Gently stir and scramble until the egg whites are cooked through and the spinach has wilted, about 2-3 minutes.

  • 4

    Transfer the scramble to a plate and top with sliced 1/4 avocado.

  • 5

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a vibrant egg white scramble featuring lean turkey sausage and fresh spinach, finished with a drizzle of extra virgin olive oil and crowned with creamy avocado slices. This dish offers a delightful mix of textures and flavors to energize your morning.

NUTRITION

379kcal
Protein
33.5g
Fat
26.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link (approx. 2 oz)

1 cup raw spinach

1 tbsp extra virgin olive oil

1/4 avocado

PREPARATION

  • 1

    Heat 1 tablespoon of extra virgin olive oil in a non-stick pan over medium heat.

  • 2

    Crumble the turkey sausage into the pan and sauté until it starts to brown, about 3-4 minutes.

  • 3

    Pour in the egg whites and add the raw spinach. Gently stir and scramble until the egg whites are cooked through and the spinach has wilted, about 2-3 minutes.

  • 4

    Transfer the scramble to a plate and top with sliced 1/4 avocado.

  • 5

    Season with salt and pepper to taste and serve immediately.