Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a serving of wholesome brown rice. This meal offers a light, fresh flavor with a subtle hint of lemon, making it an ideal dish that aligns with your nutritional goals.

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NUTRITION

531kcal
Protein
39.6g
Fat
27.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1/4 Lemon

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the salmon reaches your preferred level of doneness.

  • 4

    While the salmon is cooking, steam the asparagus until bright green and tender, approximately 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice if needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Squeeze fresh lemon juice over the salmon for an added burst of flavor.

  • 7

    Serve immediately and enjoy your healthy, balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a serving of wholesome brown rice. This meal offers a light, fresh flavor with a subtle hint of lemon, making it an ideal dish that aligns with your nutritional goals.

NUTRITION

531kcal
Protein
39.6g
Fat
27.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1/4 Lemon

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the salmon reaches your preferred level of doneness.

  • 4

    While the salmon is cooking, steam the asparagus until bright green and tender, approximately 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice if needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Squeeze fresh lemon juice over the salmon for an added burst of flavor.

  • 7

    Serve immediately and enjoy your healthy, balanced dinner.