Name: Greek Yogurt Protein Cheesecake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 cup Low-Fat Cottage Cheese; 1/4 cup Graham Cracker Crumbs; 1 tsp Butter Substitute; 1 tsp Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Cheesecake

A light, protein-packed cheesecake with a creamy filling made from nonfat Greek yogurt and low‐fat cottage cheese, set atop a crisp graham cracker crust and delicately flavored with vanilla. Enjoy a sweet treat that satisfies your dessert cravings while supporting your nutritional goals.

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NUTRITION

Protein

39g

Fat

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Low-Fat Cottage Cheese

1/4 cup Graham Cracker Crumbs

1 tsp Butter Substitute

1 tsp Vanilla Extract

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PREPARATION

1
Preheat your oven to 350°F if you wish to lightly toast the graham cracker crust (optional).
2
In a small bowl, combine the graham cracker crumbs with the butter substitute until the crumbs are evenly moistened.
3
Press the crumb mixture evenly into the bottom of a small, springform pan or ramekin to form the crust. If toasting, bake the crust for 8-10 minutes and then let it cool completely.
4
In a blender or food processor, blend the nonfat Greek yogurt, low-fat cottage cheese, and vanilla extract until a smooth, creamy consistency is achieved.
5
Pour the creamy mixture over the prepared crust, smoothing the top with a spatula.
6
Refrigerate the cheesecake for at least 2 hours, or until set.
7
Serve chilled and enjoy your guilt-free, protein-packed dessert.