Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant, protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-rich spinach. Enhanced with a drizzle of olive oil and complemented by creamy avocado and a crisp slice of whole wheat toast, this breakfast strikes the perfect balance of flavors and textures to start your day right.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
33.6g
Fat
18.1g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g total)

1 turkey sausage link (approx. 56g)

1 cup raw spinach (30g)

1.5 tsp olive oil (7.5g)

1/4 avocado (50g)

1 slice whole wheat toast (30g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Crumble the turkey sausage into the pan and gently stir to mix with the egg whites.

  • 4

    Add the spinach and continue stirring until the spinach wilts and the eggs are fully cooked.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve immediately with a toasted slice of whole wheat bread on the side.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant, protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-rich spinach. Enhanced with a drizzle of olive oil and complemented by creamy avocado and a crisp slice of whole wheat toast, this breakfast strikes the perfect balance of flavors and textures to start your day right.

NUTRITION

389kcal
Protein
33.6g
Fat
18.1g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g total)

1 turkey sausage link (approx. 56g)

1 cup raw spinach (30g)

1.5 tsp olive oil (7.5g)

1/4 avocado (50g)

1 slice whole wheat toast (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Crumble the turkey sausage into the pan and gently stir to mix with the egg whites.

  • 4

    Add the spinach and continue stirring until the spinach wilts and the eggs are fully cooked.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve immediately with a toasted slice of whole wheat bread on the side.