YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Enjoy perfectly seared salmon paired with tender, steamed asparagus and a serving of fluffy brown rice. This dish strikes a balance between delicate, melted-in-your-mouth fish and vibrant, crisp vegetables, all brought together with a hint of lemon and olive oil for brightness.
INGREDIENTS
6 oz Wild Salmon Fillet
1/2 cup Cooked Brown Rice
1 cup Steamed Asparagus
1 tsp Olive Oil
1 tbsp Lemon Juice
Salt and Pepper to taste
PREPARATION
Pat the salmon dry with a paper towel and season both sides with salt and pepper.
Heat olive oil in a non-stick skillet over medium-high heat.
Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.
Flip the salmon and cook for another 3-4 minutes or until the salmon is cooked to your desired doneness.
While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.
Reheat or prepare the cooked brown rice according to package instructions if not already done.
Plate the salmon alongside the steamed asparagus and brown rice. Drizzle lemon juice over the salmon for brightness.
Serve immediately and enjoy your balanced dinner.